Fitness01
The 3-Day Strength Plan for Busy Men Over 40
Three 40-minute sessions, four core movements, and a simple way to add weight every week.
6 min readComing soon
The library
Articles
Practical, no-nonsense reads on training, food, recovery and vitality for men over 40.
Nutrition02
How Much Protein Do You Actually Need After 40?
Why your needs go up with age, and the easiest way to hit your number without a food scale.
5 min readComing soon
Vitality03
Blood Flow, Energy and Drive: The Basics
The everyday habits that support circulation and performance — and the ones that quietly hurt it.
7 min readComing soon
Natural Wellness04
Fix Your Sleep in 7 Nights
A one-week reset for men who wake up tired no matter how long they're in bed.
6 min readComing soon
Nutrition05
Real Food on a Weeknight: 5 Go-To Dinners
High-protein meals that take under 30 minutes and don't taste like diet food.
4 min readComing soon
Fitness06
Joint-Friendly Training: Lift Hard Without the Ache
Exercise swaps, warm-ups and recovery habits that keep you training for decades.
6 min readComing soon